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1. Set out all of the pieces of your weight set.
2. Follow the instructions to put on your P-tainer.
3. Insert the safety strap through the slot on the side of the weight spacer then put it over the end of the retainer. Follow instructions for attaching safety strap safety strap to your belt loop
4.Screw weights into the end of retainer.
5.Screw the weight bulge into the female threads of the last weight.